A Patient's Guide to Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing trauma, affecting nearly 4% of the population worldwide. The article explores common symptoms, such as flashbacks, avoidance, hyperarousal, and mood changes, as well as causes, risk factors, and treatment options ranging from therapy and medication to alternative approaches like EMDR and support groups. Survivor Elena Breese shares how PTSD has shaped her perspective and healing journey. Dr. Brian Livesay, a clinical psychologist at the Cheyenne VA Medical Center, highlights the role of hotlines and mental health apps in supporting ongoing self-management and emotional care, noting that while they don’t replace professional therapy, they help reduce isolation and improve continuity of care.